An introduction to the ancient art of
yoga for today’s mainstream
wellness. Each class includes
breathing practice, body
awareness, gentle stretches, yoga
postures and final relaxation.
Appropriate for students of all levels
and modalities. Modifications will
be provided for each posture.
Each class includes breathing
practice, body awareness, gentle
stretches, yoga postures, and final
relaxation.
Designed for students who
possess a basic foundation of yoga
and have had previous hands-on
training at the beginner level. A mix
of flow yoga, core work, sun
salutations and intermediate yoga
postures.
Designed for students who wish to
practice seated in a chair and/or
using a chair as a prop.
Appropriate for students of all levels
and modalities.
*All of my classes are based on the
IYT philosophy, offering a
well-rounded practice that is
therapeutic and gentle in nature. To
learn more about Integrative Yoga
Therapy, please visit:
www.iytyogatherapy.com